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Contenido proporcionado por Dr. Ja'nae Brown, PT, and DPT. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Dr. Ja'nae Brown, PT, and DPT o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
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EPISODE 55: 2025 Fitness Misconceptions - What The Experts Want You To Know!

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Manage episode 480247133 series 3561862
Contenido proporcionado por Dr. Ja'nae Brown, PT, and DPT. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Dr. Ja'nae Brown, PT, and DPT o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.

This National Physical Fitness and Sports Month, it’s time to clear the confusion about what really works in fitness. Join Dr. Ja’nae Brown and Lawrence Alcera, co-owner of Port Town Fitness as they pull back the curtain on the most common fitness myths holding you back in 2025.

From misleading social media trends and fad diets to the false promises of quick fixes, this episode gets real about why these misconceptions still spread—and how you can break free from them.

Tune in and take the first step toward a healthier, stronger version of you.

The Port Town Fitness Team:

Location- 415 W 6th St, San Pedro, CA

Contact- (424)536-3122

Website- https://porttownfitness.com/

Instagram- https://www.instagram.com/porttownfitness/

Have questions? Send us a direct message. Got an injury? Contact us to book an appointment. We can treat you onsite or virtually through Telehealth. We specialize in Sports Rehabilitation, Concussion Rehab, and Dance Medicine.

Dr. Ja'nae Brown & The PTSP Team

*Contact Us at (424) 536-3023 to Book An Onsite or Virtual Appointment

*Located at 415 W 6th Street, San Pedro, CA 90731

*Email for more info at : [email protected]

*Visit our website www.physicaltherapysanpedro.com to read & subscribe to this blog

*FOLLOW US!

YouTube @Physical Therapy San Pedro

Facebook: https://www.facebook.com/physicaltherapysanpedro

Instagram: https://www.instagram.com/physicaltherapysanpedro

Yelp: https://www.yelp.com/biz/physical-therapy-san-pedro-san-pedro-2

  continue reading

55 episodios

Artwork
iconCompartir
 
Manage episode 480247133 series 3561862
Contenido proporcionado por Dr. Ja'nae Brown, PT, and DPT. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Dr. Ja'nae Brown, PT, and DPT o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.

This National Physical Fitness and Sports Month, it’s time to clear the confusion about what really works in fitness. Join Dr. Ja’nae Brown and Lawrence Alcera, co-owner of Port Town Fitness as they pull back the curtain on the most common fitness myths holding you back in 2025.

From misleading social media trends and fad diets to the false promises of quick fixes, this episode gets real about why these misconceptions still spread—and how you can break free from them.

Tune in and take the first step toward a healthier, stronger version of you.

The Port Town Fitness Team:

Location- 415 W 6th St, San Pedro, CA

Contact- (424)536-3122

Website- https://porttownfitness.com/

Instagram- https://www.instagram.com/porttownfitness/

Have questions? Send us a direct message. Got an injury? Contact us to book an appointment. We can treat you onsite or virtually through Telehealth. We specialize in Sports Rehabilitation, Concussion Rehab, and Dance Medicine.

Dr. Ja'nae Brown & The PTSP Team

*Contact Us at (424) 536-3023 to Book An Onsite or Virtual Appointment

*Located at 415 W 6th Street, San Pedro, CA 90731

*Email for more info at : [email protected]

*Visit our website www.physicaltherapysanpedro.com to read & subscribe to this blog

*FOLLOW US!

YouTube @Physical Therapy San Pedro

Facebook: https://www.facebook.com/physicaltherapysanpedro

Instagram: https://www.instagram.com/physicaltherapysanpedro

Yelp: https://www.yelp.com/biz/physical-therapy-san-pedro-san-pedro-2

  continue reading

55 episodios

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